There are several things you must stop doing in order to slow your biological clock and live longer.
These tips will help you improve your chances of living a longer, healthier, and more fulfilling life.
- Quit eating mainly processed foods.
Over the past 30 years, more people are eating processed foods, resulting in more cardiovascular disease, hypertension, cancer, and diabetes.
Do your body a favor by eating clean and quitting processed foods. Get your loved ones professional elderly care in Grand Terrace, California to help with meal preparation and planning.
- Sit Less, Move More
Following a strict exercise routine can be time-consuming, and most people just don’t have the time to spend on it. However, you’ll be happy to know that you don’t need to hit the global recommendation of 30 minutes a day to extend your life.
A 2011 study found that 15 minutes of moderate exercise each day helped subjects live three extra years.
- Slow and Steady
Radical changes in lifestyle might be inspiring, but they can also cause you to slide back into old habits very easily. Try choosing just one small change at a time, like fixing yourself a healthy lunch, getting 10 to 15 minutes of exercise in, or finding time to relax.
If you’re a family caregiver, getting respite care to cover for you while you attend to your own health is also a good idea.
- Enriching Senior Lives
At Terrace Gardens, we aim to enrich and improve the lives of all our residents in our adult facility in California.
If you wish to learn more about our services, such as personal care, contact us today.