Bedsores commonly happen to bedridden or wheelchair-bound patients given that they move less, which causes too much pressure on their skin. The most common sites of bedsores are the tailbone, heels, shoulder blades, elbows, and hips. Consider these bedsore prevention tips from an adult facility in California:
- Change positions most often
Reduce the pressure on your skin by repositioning every now and then. For instance, when you have been lying on your back for some time, reposition to the side. If you can’t move as much, let a provider of elderly care in Grand Terrace, California help. - Keep your skin clean and dry
You minimize your risk of developing pressure ulcers when you keep your skin clean and dry. You will most likely need a family member or a personal care aide to help you clean the spots you’d find difficult to reach. - Use pillows
Put pillows in between your body parts that constantly press against each other, such as in your shoulders, heels, elbows, and tailbone. If you usually lie on your side, put a pillow between your ankles and knees. - Exercise
Whether you are bed- or wheelchair-bound, at home or in boarding care, you can always choose to engage in exercise, specifically motion exercise, to reduce your risk of bedsores. Start with arm lifts, which you can do by simply lifting your arms as high as you can for 10 seconds, then repeating it on the other arm.
Are you the one caring for your loved ones dealing with the effects of aging or certain medical conditions? Let Terrace Gardens give you the respite care that you need.